Roll + Restore: Therapy Balls Workshop

Date: Sunday, November 16, 2025
Time: 2:00 – 5:00 PM
Location: Seton HOA

Feeling tight, achy, or “stuck” in body or mind? Join us for a hands-on Therapy Balls Roll Workshop designed to help increase mobility, strength, and flexibility. Participants will be guided through 7 techniques using therapy balls, followed by a gentle yoga stretching sequence to help you unwind and restore.

Workshop Details:

• Pricing: $50 Residents | $65 Brookfield Residents | $80 Non-Residents

• Therapy balls provided for use during the workshop and available for purchase if you’d like to take one home

This workshop is perfect for anyone looking to relieve tension, improve movement, and practice self-care. Spaces are limited — register online or call 403-768-9186 to secure your spot today!